also Sarbang Dande Kriya

downward facing dog

downward facing dog heals up

downward facing dog heals down

platform pose

upward facing dog

exhale as you move from one to next asana

6-26 times

2-10 min relaxation

6-26 times

2-10 min relaxation

6-26 times

30 min deep relaxation in shavasana

works with:

valves between veins and arteries, circulation of blood

how:

effect:

rejuvenation of the cells

Given by Yogi Bhajan for courage, stamina and fearless determination.